Therapy In A Nutshell
Therapy is a human experience. We welcome you exactly as you are, as we navigate the complexities of modern life with warmth and research backed psychotherapeutic modalities.
In therapy, we learn to swim the waves rather than be swept away by them, uncovering the patterns we've learned, relearned, and unlearned, so we can build a life that feels genuinely meaningful to us.
Individual Therapy
A confidential space to understand your inner world, build insight into patterns and beliefs you may want to change, and navigate life's challenges with compassion and professional guidance.
Couples Therapy
A stigma-free space to help couples manage and adapt to unique struggles, bridge gaps and build a connection that adds genuine meaning and fulfilment with research-backed relational modalities.
Child & Adolescent Therapy
Supporting students from Grade 7 onwards through school pressure, social anxiety, and emotional development, grounded in evidence-based methods.
Workshops & Group Sessions
Community-oriented, professional-led sessions in topics like navigating burnout, work-life balance, anxiety, and building emotional resilience for the goals you have in life.
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All about me
I am Harilakshmi, a psychotherapist. Therapy with me is a confidential, non-judgmental space where you can bring whatever you are going through, at your own pace.
As Carl Rogers wrote, "the good life is not any fixed state... [it] is a process, not a state of being. It is a direction, not a destination" (Rogers, 1961/1995).
In our work together, we could:
- Make room for your feelings and stories, without rushing
- Gently explore patterns that may be keeping you stuck
- Use evidence-based tools, including CBT, DBT, and mindfulness, in a way that fits you
- Keep a trauma-sensitive, non-pathologising lens, so you feel seen as a whole person, not a diagnosis
If you would like to ask anything before we begin, you can reach me at:
Email: jharilakshmi7@gmail.com
WhatsApp: +91 89210 33032
You can also check out our mental health articles for insightful resources down by the social media platforms section.
Client Stories
Please note: All testimonials are shared with the client's explicit permission. Initials or pseudonyms are used to protect confidentiality and respect each person's privacy.
MJ
“Even though we only had a brief interaction, the conversation itself made me feel very relaxed and heard. She was patient, understanding, and created a comfortable space to talk openly. I’m grateful for that experience and would definitely recommend her to anyone looking for a compassionate therapist.”
DS
“With your help I have learned to pause before reacting to situations that are draining me and instead focus on ways to make myself feel better and decide what to do later when I am less anxious or emotional.”
— Learning to pause before reacting.
AM
“I enjoy talking with you, it makes me feel better and helps me make sense of what’s going on in my head.”
Our Approach to Mental Health
We believe that healing happens in a collaborative, safe, and non-judgmental space. Our practice is directive, trauma-informed, and grounded in evidence-based techniques, including IFS, EFT, CBT, DBT, Narrative therapy, and Mindfulness frameworks, tailored to your individual needs and lived experiences.
Feel free to check out our evidence based articles on our social media platforms.